How to Maximize Your Workouts

If you are already committed to spending time exercising on a regular basis, why not make the most of that time? Although some exercises require your undivided attention, ther (MORE)
In Running

6 Reasons to Run Indoors

As the warm season rolls in, it becomes more uncomfortable to exercise outside. Even late risers get up earlier to run or walk their dog to beat the heat - or worse, they skip (MORE)
In Cardio

Get The Best Elliptical Workout

Regular gym goers often favor one cardio machine over others, but sticking to a favorite machine may not be the best plan of action - especially when it comes to elliptical tr (MORE)