Don't Fall for Fitness Gimmicks

You cannot read a magazine or watch television for any length of time without seeing an advertisement for a diet pill, exercise machine, weight loss program or fitness video. (MORE)

Damage Control for Holiday Eaters

The Holidays are here whether you like it or not. For some, enjoying the Holiday means indulging in a delicious buffet of food with family and friends. For others, it is a str (MORE)

3 Tips to Avoid Weight Gain this Holiday

Everyone knows they need to either make more money or save more money if they want extra spending money. The same principles that apply to spending also apply to eating. If yo (MORE)
In Walking

Step Up Your Health

Many people do not exercise because they feel they lack the time required to invest in an effective fitness routine. Despite what some people believe, you do not need to spend (MORE)