Why Women Avoid Weights

The majority of women start exercising to lose weight. Whether they need to lose five pounds or fifty pounds, fat loss is typically first priority. Sadly, most women will neve (MORE)

Reduce Pain with Exercise

Pain is a very powerful thing. It can change our attitude, bank account, happiness, focus and entire lifestyle. It can drive you to be someone you do not want to be, and it ca (MORE)

Is Your Weight Affecting Career Success?

Studies show obesity may play a big role in career success. Employers often discriminate against overweight people simply by the way they look. A CEO of an executive search fi (MORE)

4 Surprising Benefits of Exercise

Most people could list several physical benefits to exercise. It is common knowledge exercise improves your cardio-respiratory system, bone density, muscular strength, enduran (MORE)

4 Exercises To Improve Your Life

While isolated exercises works only specific muscle groups at a time, functional exercises work several muscle groups all together in one multi-joint movement. Functional exer (MORE)